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Amount of nutrients in 100 g (grams) of Tofu, fried, prepared with calcium sulfate.

Nutrient	Amount and Unit	Percentage
Water	50.52 g	50.52%
Energy (calorie)	270 kcal
Energy (joule)	1131 kJ
Protein	18.82 g	18.82%
Total lipid (fat)	20.18 g	20.18%
Ash	1.62 g	1.62%
Carbohydrate, by difference	8.86 g	8.86%
Fiber, total dietary	3.9 g	3.9%
Calcium, Ca	961 mg	0.96%
Iron, Fe	4.87 mg
Magnesium, Mg	95 mg	0.10%
Phosphorus, P	287 mg	0.29%
Potassium, K	146 mg	0.15%
Sodium, Na	16 mg	0.02%
Zinc, Zn	1.99 mg
Copper, Cu	0.398 mg
Manganese, Mn	1.495 mg
Selenium, Se	28.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.17 mg
Riboflavin	0.05 mg
Niacin	0.1 mg
Pantothenic acid	0.14 mg
Vitamin B-6	0.099 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	2.918 g	2.92%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.056 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.141 g	2.14%
18:0 octadecanoic, stearic fatty acid	0.72 g	0.72%
Fatty acids, total monounsaturated	4.456 g	4.46%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.056 g	0.06%
18:1 undifferentiated	4.4 g	4.4%
Fatty acids, total polyunsaturated	11.39 g	11.39%
18:2 undifferentiated	10.044 g	10.04%
18:3 undifferentiated, octadecatrienoic, linolenic	1.346 g	1.35%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.255 g	0.26%
Threonine	0.854 g	0.85%
Isoleucine	0.924 g	0.92%
Leucine	1.516 g	1.52%
Lysine	0.961 g	0.96%
Methionine	0.23 g	0.23%
Cystine	0.062 g	0.06%
Phenylalanine	0.91 g	0.91%
Tyrosine	0.764 g	0.76%
Valine	0.948 g	0.95%
Arginine	1.491 g	1.49%
Histidine	0.469 g	0.47%
Alanine	0.842 g	0.84%
Aspartic acid	2.218 g	2.22%
Glutamic acid	3.581 g	3.58%
Glycine	0.798 g	0.80%
Proline	1.181 g	1.18%
Serine	1.105 g	1.10%